Eating healthy is a major part of staying in shape and can
be tough to do when eating out. A simple
solution to this problem is to cook your own food. Where the Rec Outdoor Adventures department
is concerned, there is more than one good reason to do this. Being in the sun and getting your hands dirty
for a couple hours a week and provide much more exercise than most people
realize. This great hobby can be much
more than just pretty if you do it right, it can be delicious. Vegetables such as tomatoes, carrots, rosemary
and basil are all very easy to grow in your backyard. Adding food such as these from your garden
will make home cooking more fun and healthy.
For more information and ideas on how what to make with this food come
talk to one of our personal trainers at the Rec Center and they will be happy
to help.
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