Monday, May 4, 2015

Lots of Health, less Ingredients

We at the Rec know how hard it is to eat healthy and to have everything you need to prepare great meals.  Well here you will find recipes for delicious meals and sides that require 5 or less ingrediants.

Today’s meal: Bean Salad
Ingredients
·         1⁄4 cup vinegar
·         1⁄4 cup sugar
·         2 tablespoons vegetable oil
·         1⁄4 teaspoon each salt and pepper (optional)
·         6 cups beans, about 4 cans (15 ounces each) drained and rinsed (try a mixture - green beans, wax beans, kidney beans, garbanzo beans)
·         2 cups chopped vegetables (try a mixture - onion, carrot, celery, bell pepper)


Directions
In a large bowl, combine vinegar, sugar and oil. Mix well. Add salt and pepper, if desired.
Add beans and vegetables and gently stir to coat. Cover and refrigerate until ready to serve. For more flavor, make a day ahead.
Refrigerate leftovers within 2 hours.

No comments:

Post a Comment